Are You Dressing Too Sexy for the Gym?

Yeah, you. You know who you are. The one with the shortest shorts in the room and wearing a push up bra strong enough to make your boobs smack you in the chin. Hair full out, cascading over your shoulders, and with a full face of makeup on. You.

The men all pause when you walk into the room...and you love every second of it. Watch it, Miss Sexy...with your come hither chic and dare to be nearly bare attire your liable to cause an accident in the weight room!

Now, there's nothing wrong with being fit and sexy and showing off the fruits of your hard work some. After all, that's a big part of the reason many of us keep up our workout schedule at the gym. We know that the hard work and dedication will pay off tenfold. A healthier body, stronger immune system, and loss of excess weight is only the tip of the iceberg. You know that this is what's helping you to look amazingly fit, sexy and HOT! They're drooling everywhere you go, and it's worth every penny you're paying for it!

But listen, looking great and having a sexy, hot body doesn't mean you have to hit everyone over the head with it 24-7. Try to remember, people on the gym floor need to be concentrating on the exercises they're doing, not on you. That guy in the weight room that dropped a dumbbell on his foot? Victim of an overly sexy dresser. Pull it back a bit, sweetie. You really don't want the guys to get hurt, do you?

And if you're not sure if you're dressing too sexy or not, take this little test. The same outfit you're wearing in the gym? Step right outside and walk down the street with it on. If your make it back safely without too many catcalls, business propositions and without getting snatched up off the sidewalk by one of your more aggressive admirers, chances are it's not too racy for the gym. If not, well, you know. Keep the super sexy getups for knocking them dead elsewhere. Try to tone it down. While at the gym, be sane, be safe, and try to dress a little more appropriately for the task at hand. Someone else's safety might depend on it!

Does the Carmen Electra Strip Aerobics Video Work?

Well, I decided to give it a whirl, and I must say, I did work up a sweat. And it was damn fun, to boot. Nothing like exercising your sexy, ya know? She also has a section on one of the videos where she does a chair strip routine, and man, that is definitely some work. All in all, this is a great video to add to your collection for something a little off the beaten path. Be careful, though. Because after you do all that teasing, you might need someone to unleash all that sexual energy on! Be sure to have someone handy! ;)

This is but a sample of the vid. It gets more intense as you go on.

Just Wait Til' You Get Home....

....from working out at the gym, keeping your body all hard, strong and sexy for me. I'm gonna make sure to show you how much I appreciate all your hard work and sweat...

I can picture you there now, pumping those weights, with your cut, sexy body glistening. Just wait til' you get home. I got a nice, little reward waiting for you...

The Art of Flirting at the Gym

You're at the end of your third set on the chest press machine, and as you push out that last rep, you notice that the guy across the room with the nice, cut pecs and biceps is looking at you in the mirror while he does his bicep curls. He's hot, for sure, but is he flirting or just another narcissistic muscle head showing off? You move to the next machine and glance over at bicep guy. Yep. he's definitely checking you out, and he's the type you go for. Your next move is...
Well, what would you do? Let's face it, the gym is a hotbed of flirtation and sexual/dating possibilities. Depending on which you're after, the way you initiate or respond to a flirt at the gym can either make it happen, or make it just go away. Put your best game forward, and step up. Don't let the opportunity pass you by. You want to get it right, if you're going to get it....

Here's the quicklist of tips that will assure you of some successful flirting at the gym. Pay close attention!:


dress appealingly

be approachable

make eye contact

smile!

don't act nervous

just be friendly

make small talk

listen, don't just talk about yourself

flex and smile

just be natural


And....the mack daddy of them all, give compliments! Flattery will get you everywhere. Just make sure you're sincere about it so you don't come off as being phony.

Now, you have to pick your moment, choose your approach, and make your move. With a little practice and a whole lotta confidence, you'll be able to flirt at the gym with ease and confidence in no time. So, come on, let's do it! Flex, smile, and go get 'em, tiger!

The Fitter You Are, the Better the Sex!

Fit people make better lovers. Yep. It's true. Just think about all the energy, stamina, muscle strength, maneuverability and flexibility it takes to be really good in bed.

You don't make your partner see stars by just laying there; good sex takes skill and some strenuous yet fun work. For the guys, being able to hold sexual positions while maneuvering the pelvis with precision at varying speeds for lengthy periods of time (if you're REAL good)....well, let's just say, it's not that easy! The best at it have good lower back and core strength, strong hips and good strong triceps. The guys that have all that and know how to use it? Well, they're the ones that are talked about the most the next day. Bragging rights are great when you don't have to be the one doing the bragging!

With women, exercise improves a woman's body self image and imbues her with a confidence that allows her to be more expressive and more open sexually, both in and out of bed. Her good hip, core , back strength and flexibility, not to mention the appeal of her toned, supple flesh and taut skin can help her to take her partner's sexual experience to a whole new level, especially if she's the creative type. It can give an entirely new meaning to the term "sexual escapades". Let the bedroom antics begin!

Having a healthier, fitter body gives you the tools to go in there and really put it ON somebody. You know what I mean! So start hitting the gym and make it happen, people! The best sex of your life awaits!

Sexy Glutes! How to Get a Firm, Round, Sexy Butt!

Are you a candidate for a super glute makeover? When you look at yourself in profile or from the back view, is what you see back there firm, pert and sitting up nicely, or is it flabby, droopy and/or barely there?

Well, if it's one of the latter, don't despair. With just a few basic exercises and changes in your diet, you too can have that firm, round, sexy butt that looks great both in jeans and out.


Here's how to get it:


#1 - Squats and Lunges Are Your Friend

Squatting and lunging with weights a minimum of 3 x a week will make a big difference in the shape, tone and appearance of your backside. For best results, squat or lunge with a weighted bar across your shoulders. Walking or mobile lunges are also great for toning up the entire back of the leg and the glutes.

Do as many as you can per session. At the gym, use the weighted leg press, Smith machine and butt press with medium weights. Do 3 to 4 sets of 12 to 15 reps.


#2 - Up the Protein, Cut the Fat

In your diet, eat more lean proteins, cut down on foods high in processed sugars, and avoid fried and greasy foods loaded with saturated fat like margarine and butter. The extra protein will help in the development of your gluteal muscles, and eliminating the bad fats and sticking with the good fats found in items like flax oil, soy oil, salmon and tuna, will help insure that the natural layer of fat covering your glutes will be more smooth and supple as opposed to cottage cheesy cellulite.


#3 - Get Up Off Your Butt!

Yes, sitting around on it too much, or in other words, not staying active, will definitely cause your backside to spread out a bit. If you don't "use it", you certainly will lose it. The firmness and shapeliness of it, that is.

Keep it moving, and engage in activities that require serious legwork like dancing, kickboxing, soccer and stair climbing. Within time, you'll see that derriere of yours start to perk up, round out and start looking firm and fabulous. And isn't that how it should be? You bet, and yours can be that way too!