Foods That Will Improve Your Sex Life

It's not just how you drive the car, it's the fuel you use to run it. That jut about sums up how important your diet is to your ability to perform sexually.

Just as with a car, if you're only putting low grade, crappy fuel in it, that machine is not going to perform to it's utmost ability. Same thing with your body; the better grade of fuel you put in it, the better it runs. This also applies to how well you perform sexually.

So.... Just what should you be eating to optimize your sexual performance and ability? Here are a few must haves to put on your list:


Foods that are high in omega 3
-salmon, mackerel, shellfish, poultry, avocado and dairy
These help improve blood circulation and flow. They also boost the performance of your nervous system.


Foods that contain L-arginine
-garlic, green vegetables, oatmeal and seeds.
These also help with blood circulation.
We all know how important the healthy blood flow aspect is for men. Women also experience deeper, fuller orgasms when blood flow to the sex organs is fast and sufficient.


Foods rich with iron
-tomatoes, basil, arugula
These are great for energy.

Foods that contain zinc
-pumpkin seeds, nuts
Zinc is a vital element for erectile function in men


And if you're unable to keep your kitchen stocked with all of the above, a multivitamin is a good way to go. Be sure to choose one that contains as many of the above minerals and nutrients as possible. That way, all the bases are covered.


So, before you start your engines, make sure you've put just the right fuel in the tank. Eat healthier so that you can get the vitamins, minerals and essential nutrients you need to perform long and well, and you're set! The rest is up to your own creativity!